This web page serves as a supplement to The Happiness Paragraph eBook, an easy-to-read guide to making yourself happier. The advice in that book is focused around a single summary paragraph. Because the book is so short, this website was created to expand on various topics. (You can review a quick outline of The Happiness Paragraph ebook by clicking here.)
For those who question the appropriateness of happiness as a goal, please read: Is it ethical to focus on your own happiness?
In order to start discussing happiness fruitfully, it is important to first review my definition of happiness as well as The Keys to Happiness so that you can see where I am coming from.